Walk and Talk with Recalibrate to Great
Take a mindful break from your busy week and join a group of like-minded women for a gentle walk, meaningful conversation, and a touch of NLP-inspired reflection.
Each month we’ll explore a simple theme such as:
Letting Go of Overthinking
Building Everyday Confidence
Feeling Grounded and Calm
No pressure, no preaching — just movement, nature, and nourishing conversation guided by NLP coach.
For full details such as ability to bring dogs, what to expect, check out our FAQS at the bottom of this page.
Sign-up to get your audio link and access to resources.
WHY YOU NEED THIS
This is for women who...
Struggle to switch off Rest feels unproductive. Silence feels uncomfortable. Your mind rarely gets a proper pause.
Know you ‘should’ take more time for yourself — but don’t. You understand the logic, but it always drops to the bottom of the list.
Miss feeling like you. Not a better version. Not a louder version. Just the version of you that feels grounded, confident, and at ease.
Feel mentally cluttered. You’re not falling apart — you’re just tired of carrying too many thoughts, decisions, and expectations at once.
Overthink even the simplest things. You replay conversations, second-guess choices, and talk yourself out of clarity before you’ve even had a chance to land on it.
Feel disconnected from yourself. You’re busy, responsible, capable — yet something feels slightly off, like you’ve drifted from your own centre.
Audio Recordings
January
Arriving, Landing & Letting Go.
Attenborough Nature Reserve.
Full details sent on sign up.
February
What You Can Control vs.
What You Can Release
March
Releasing Body Tension &
Creating Space.
April
You Are Enough.
May
Rest Is Important.
June
Practising Kind Words
About Yourself.
July
Believing in Yourself.
August
Loving Yourself
September
Loving Your Younger Self.
October
Loving Your Older, Future Self.
November
Finding Calm and Spaciousness
December
Letting Go & Learning
to Switch Off
Meet Elaine
I help burnt out, over-generous, compassionate women recalibrate to be able to hold boundaries and live a life that's full and free without fear of judgement, guilt or sacrifice.
An NLP master and recovering people pleaser, I've been on my own journey. Recalibrate to Great is built on the pure belief that we have always been perfect. Yet just the basics of ‘doing life’ have shunted and contorted and distorted us out of shape. We’re off track and not in line, MIS-aligned, with our true self.
A clear mental reset
Walking plus guided audio helps your nervous system settle and your thinking clean itself up.
Time and space to think properly
No distractions. No pressure to perform. Just movement, nature, and clarity.
Coaching without intenstiy
You’re guided, not analysed. Support not pushed.
A safe, women-only space
No judgement. No fixing. No competing.
A shared starting point
The audio gives everyone common ground, making conversations easier and more meaningful.
Gentle perspective shifts
You start seeing yourself, your choices, and your challenges differently - without forcing change.
Practical tools you can reuse
Audio recordings and simple resources you can return to in your own time.
Connection without obligation
Walk together. Talk if you want. Stay quiet if you don’t.
Support from an experienced coach
You’re walking alone - you’re being held by someone who understand mindset, behaviour, and change.
You leave feeling lighter
Not fixed. Not transformed. Just clearer, calmer, and more like yourself again...
STILL GOT QUESTIONS?
Frequently Asked Questions
What is the Walk and Talk?
A free, monthly 30–40 minute guided walk for women who want space to think, move, and talk — or simply walk in quiet company.
This isn’t a fitness session, a therapy group, or a networking event.
It’s a calm, purposeful walk led by me, with optional conversation and reflection.
Do I have to talk?
No.
You’re welcome to walk quietly, listen, or join conversations if and when you want to.
Some women come to talk. Some come for headspace. Both are welcome.
What’s your role on the walk?
I’m there as a coach and facilitator, not to fix, diagnose, or coach anyone unless they explicitly invite that.
I’ll:
Set the tone
Offer optional reflection prompts
Keep the space respectful and aligned
Any deeper conversation happens only if you initiate it.
Is there coaching involved?
Lightly, yes — in the sense that I’ll offer perspective and reflective questions.
This is not a paid coaching session, and there is no pressure to engage beyond what feels right for you.
Who is this for?
Women who:
Want to reconnect with themselves
Value calm, grounded conversation
Enjoy walking at a gentle pace
Are open to reflection without judgement.
Who is this not for?
This isn’t for:
Fast walkers who want to power ahead
Anyone looking to dominate conversations
Strong opinions, judgement, or advice-giving
Turning the walk into a debate or dumping ground
This is a respectful, adult space.
How long is the walk?
Approximately 30–40 minutes, at a gentle pace.
Time is a guide, not a stopwatch.
Where does it take place?
Parks and green spaces around Nottinghamshire and the Derbyshire border.
The location may change, so please check the event details each month.
Is it accessible?
Accessibility varies by location.
It’s the responsibility of each participant to check whether the route works for them, including:
Pushchairs
Mobility needs
Dogs
I’ll always share location details in advance.
Are dogs allowed?
Yes — well-behaved dogs on leads are welcome.
Can I bring a pushchair?
Yes, where the location allows — please check accessibility before attending.
What about smoking?
This is a no-smoking walk.
What about parking?
Some locations may require paid parking.
Any parking costs are the responsibility of the participant.
What happens after the walk?
Often, those who want to will head for a coffee nearby.
This is optional — and no, I’m not buying the coffee 😉
What should I bring?
Comfortable footwear
Weather-appropriate clothing
Headphones if you choose to listen to the optional audio
Yourself, exactly as you are
Is there any selling?
No.
This is a pressure-free space.
If you want to explore working with me further, the information is available separately.
How do I join?
You’ll sign up via the link above.
Details and location are sent ahead of time.
What if someone crosses boundaries?
This is a women-only, respectful space.
Any judgement, strong opinions, or behaviour that goes against the intention of the walk will be addressed, and if needed, the person will be asked to leave.